Schuetz

There are many Ayurvedic remedies that can help improve digestion. A need to improve digestion occurs when you have constipation, gas, diarrhea or irritable bowel syndrome. Ayurvedic remedies can assist your body to heal naturally, bring it back into balance and to help enhance your total well being.

Ayurveda is an ancient form of healing from India that focuses on the balance the five elements, being air, fire, water, ether and earth. According to ayurvedic medicine, the body is made of these elements. Ailment occurs when the balance is out. So treatment must be administered to help restore this balance. The five elements, when joined in different combinations, make up the three "doshas" or "biological modes" which comprise the nature of individuals and of all things.

The elements can become out of balance because of any one of these factors; poor diet, unhealthy lifestyle, disease, mental problems, stress, and other destabilizing forces. Hence, ayurvedic treatment focuses on bringing about balance via diet, the use of herbs, exercise, and good lifestyle choices.

Although Ayurvedic remedies have been used thousands of years ago, this form of medicine is still being practiced by millions of people around the world. The idea of balancing ones elements through diet, lifestyle, and ayurvedic remedies is appealing and can apply to anyone not just from India. There are many recipes, lifestyle arrangements, and herbs recommended to correct a variety of disorders. The following ayurvedic remedies offer a natural way to combat digestive complaints.

Homemade Recipes

Homemade Remedy for Indigestion

Ingredients
cup Rice, 4 cups Water, 2 or 3 dried peppers, 1 inch fresh ginger
Cook rice with water and ground ginger and salt to taste. Grind peppers and saut in a small amount of oil, or ghee if you have it. Add the pepper mixture to the cooked rice and eat it while it is hot for the best results.

Homemade Remedy for diarrhea
Ingredients, cup Rice , 4 cups Water, tablespoon Ginger (ground ginger or paste), salt to taste, cup pomegranate juice

Cook rice with water, ginger and salt When cooked, add pomegranate juice.

Lifestyle Ayurvedic Remedies for Constipation

1. Drink much water throughout the day
2. Take a long, relaxed walk to start your day
3. Eat 3 boiled prunes every morning
4. Fast one day per week

Specific Herbal Ayurvedic Remedies To Improve Digestion

Bibitaki is used to clean the bowels. It has the properties of a laxative.

Trikatu is a combination of black pepper, ginger and pippali. It is used to cleanse the digestive tract and to flush out toxins.

Hingvastak is known for aiding in digestion. It is reported to control gas and resist candida.

Sandra Kim Leong writes about the importance of improving bowel health. She recommends adopting a detox diet to help relieve digestive diseases. For free research, please sign up to her newsletter at http://www.Detox-Cleansing-Diet.com.

If you're having trouble finding great hairstyles for fine hair you're not alone! It can certainly be a bit of a challenge at times, but here are some tips to help you, and give you some guidance about what fine hair hairstyles are happening in 2007.

One thing that fine hair usually lacks is body, but the solution is a good, layered cut, as in some of the new pixie styles, which will add some body to fine hair. Layers add movement and this should make your hair flow. Movement minimizes the flat look that most women try to avoid.

Textured styles are good if you have fine hair, and most good stylists will have custom made texturing scissors to do this. Don't over blow dry fine hair it is all too easy to get split ends this way which will detract from the look you're trying to achieve.

With all the salon advice on TV and in the press you should be well aware by now that the use of a good product is an essential part of the process. Most professionals will tell you that a good hairstyle for fine hair relies on a boost from the right range of products. Volumizing shampoo can help, and volumizing mousse particularly is a must if you are to achieve a style that has bounce. But be careful with conditioner, too much and it can weigh down fine hair.

The new styles where the hair is cut shorter at the back and longer at the sides is a good style to try for fine hair. Victoria Beckham has adopted this type of crop and it really does give her hair some bounce. This style effectively adds movement to the hair and the texturing at the back adds the body your hair needs.

If you don't want your hair cropped then you might consider adding extra fullness with hair extensions. If you decide to do this then make sure that the hair used for the extensions is not too heavy, heavy hair extensions can pull on the roots of fine hair, making it thinner once the extensions are removed. Finally, take a look around the internet and you will find plenty of pictures of hairstyles for fine hair. We recommend the resource below, which enables you to "try on" lots of different hairstyles on your own photo, so you can quickly and easily see what works best for your fine hair! You can even print out the image of the hairstyle you prefer and take it to your hair stylist.

See what YOU look like with the latest celebrity hairstyles, including hairstyles for fine hair - view them on your own uploaded photo now! Try On Hairstyles For Fine Hair! FREE Demo
http://www.thehairstyler.com

The prostate gland is located directly beneath the bladder and in front of the rectum. It's a small, walnut-sized structure that makes up part of a man's reproductive system. It wraps around the urethra, which is the tube that carries urine out of the body. And because of this it can cause various urinary problems. I suspect there may be a dietary connection to prostate cancer. I cured myself naturally of breast cancer and others have cured themselves of all types of cancer using a diet of living foods.

Prostate cancer is deadly, but because it is slow-growing it can be cured if it is caught early. Prostate cancer is characterized by 'grade' and 'stage'. Grade is given to indicate how quickly a cancer is growing - the higher the grade, the more likely it is that the cancer will grow and spread rapidly. The size and extent of the tumor will determine its stage. In most men, prostate cancer grows so slowly they men will never even know they have the condition.

Weak or an interrupted flow of urine and painful or burning urination can be symptoms to watch for. One of the most common symptoms is the inability to urinate and if you have this symptom you should get checked right away. The need to urinate frequently, especially at night is another common symptom.

If you find blood in the urine or semen and have frequent pain or stiffness in the lower back, hips, or upper thighs, these can be cancer symptoms. But having one or more cancer symptoms does not necessarily mean that you have prostate cancer. Additional symptoms that may be associated with cancer are bone pain or tenderness, and abdominal pain.

A urinalysis may indicate if there is blood in the urine, which may or may not be related to cancer. Another test usually used when prostate cancer symptoms are present is a digital rectal exam (DRE) performed by your doctor, proctologist or sometimes an oncologist. A prostate gland biopsy usually confirms the cancer diagnosis.

A chest x-ray may be done to see if there is a spread of cancer called metastasis. Keep in mind that many experts report that PSA tests are not reliable and they are looking for better ways to diagnose prostate cancer. Also urine or prostatic fluid cytology may reveal unusual cells.

Medications can have many side effects, including hot flashes and loss of sexual desire, so consider this carefully before you commit to taking any. Many men simply want the best treatment they can get but what's important is choosing the treatment that the best for you. What you can do now is begin to understand what exactly your treatment options are and what you are going to do first.

A new therapy is on the forefront that recruits the body's own immune system cells to destroy tumors that could become a new way to treat men with advanced prostate cancer that is if the FDA approves the highly individualized treatment. In patients whose health makes the risk of surgery unacceptably high, radiation therapy is often the chosen conventional alternative, but think it through whether or not you want to expose yourself to this. And anyone considering surgery should be aware of the benefits, risks and the extent of the procedure and how it will affect your daily life.

Be aware that many men these days choose natural treatment options and forgo any surgery, radiation or chemotherapy. Some drugs with numerous side effects are being used to treat advanced prostate cancer, blocking the production of testosterone, called chemical castration. It has the same result as surgical removal of the testes. Whether radiation is as good as removing the prostate gland is debatable and the decision about which to choose, if any, can be difficult. The body has memory for all radiation and surgery has numerous drawbacks.

If more chemotherapy is decided upon after the first round of chemotherapy, most men receive further doses on an outpatient basis at a clinic or physician's office. Prostate tumors require testosterone to grow. Reducing the testosterone level is used to prevent further growth and spread of the cancer. Medicines can be used to adjust the levels of testosterone, called hormonal manipulation, but consider this approach carefully.

Dietary tips - use flaxseed oil in a daily dark green salad. A good dietary, natural treatment approach is to avoid all acidic foods, which are inflammatory, that is, foods that are dead. Eat living plant foods. Drink plenty of pure filtered water, at least a quart a day.

Consider taking liquid cod liver oil or fish oil supplements every day. Buy lacinato kale and juice it in your juicer with some sweet carrots. For an easy fiber boost, mix in two tablespoons of ground up flaxseeds in raw applesauce, from two or three apples, made in a food processor. Grind the flaxseeds in an old cleaned-up coffee grinder.

Add a small handful of kale or spinach to your fruit smoothie and blend well. No one will ever know. Eat at least one, preferably two organic apples with the skin on every day. Put two tablespoons of coconut oil, the kind that is unbleached, unrefined and undeodorized, in your smoothies. Coconut oil is plant-based, not animal-based and is actually good for us.

Consider sites, like this one, just a starting point where you can begin to learn more about prostate cancer. Once diagnosed you may be want to join a support group whose members share their experiences and problems. But be careful because many may choose conventional treatment and if you choose natural treatment you may want to share information with others who are using the same approach. It's important to get as informed as possible and read all the newest books, ebooks and research available regarding both conventional and alternative natural approaches.

For more information on prostate cancer treatments and prostate cancer symptoms go to http://www.BestProstateHealthTips.com Helen Hecker R.N.'s website specializing in prostate and prostate cancer tips, advice and resources, including information on prostate tests and natural prostate cancer treatments

Want to jive with a bike through the treacherous trails of the mountains? Get on Rocky Mountain bikes and be ready for an electrifying ride! Rocky bikes are exceptional with a zing of difference. But the offerings of Rocky encompass the desires and needs of myriad off road cyclists

The World Of Rocky Mountain Bike

Rocky bikes are embossed with innovation, quality and value with exceptional design, fabrication, CNC-machining, paint and pre-assembly done in-house in Vancouver, British Columbia.

Rocky mountain bike is one of the leaders who realized that future biking is going to rely heavily on full suspension. They are the one who bought out the 3D Link multi-pivot linkage design years ago. There were bikes for huge downhill travel and free ride bikes. The want was of middle one, a lightweight design for more travel.

ETSX Or Energy Transfer System

The quest ended with ETSX. This is a featherweight package weighing 12.9 kilograms for the 19 size and literally you can do ANYTHING with this bike.

This is geared with a double A-arm design, which as per the claim of Rocky Mountain is derived from Formula 1 racecar suspension. The design is beautiful with light and small suspension components. The main pivot point lies above the crank and just in front of the seat tube.

Moreover, there is really no chain stay, which can get in the way of the drive train. Sealed bearings at all of the pivots make the construction superb. By and large the rear wheel stays firmly planted onto the ground and the extra special traction is smooth under all conditions. Now great news! You can flip a quick release and alter the travel from 3.5 to 4.5 inches for a good ride in rough terrains for long travels and for an easy climb to the top of the mountain.

Some Other Specialties Of ETSX

1.The frame is prepared with Easton Bi-Oval RAD tubing

2.The welding is rock solid and big

3.The Fox Float RLC front fork has a very efficient lever on top of the right fork leg to control the spring tension

4.Two bottle mounts, one above and one below the down tube are there

The Part Mix Is Scrumptious. The List Goes Like This

1.Shimano 515 clipless pedals

2.The hubs, cranks, disc brakes, shifters and front derailleur are from Shimano XT

3.Thermo SP headset and Deus stem

4.Handlebar from favorite Easton Carbon Monkey Lite

5.Tires are from marvelous Hutchinson Mosquito

6.Wheelset is Rockies in house built Wheeltech, which includes Mavic X223 Disc rims, and DT spokes

At present, ETSX has three models.

Finding The Right Bike

Size does matter! And the best way to get the perfect size is testing several sizes in person at a Rocky Mountain bike dealer.

Warranty Coverage On Rocky Mountain Bike

Read the owners manual carefully. The shop from where you bought the bike will provide with initial information. You can also check out the Warranty Inquiries section in the website of Rocky Mountain Bicycles to get detailed info on warranties and guarantees.

Say good-bye to a bland life. Say hello to a daring journey on a sturdy beast, the Rocky mountain bike.

Robert Sheehan is a freelance writer and co-owner of http://www.bicycles-are-us.com Visit Robert and read more about bicycles at http://www.bicycles-are-us.com/.Specialized-Bike.html

Overwhelmingly, when I talk to triathletes and aspiring triathletes, I hear a similar theme when it comes to their view on swimming. It usually goes something like this:

"I could to a triathlon, if it weren't for the swim!"

or

"My training is going well- except for my swimming- I'm just not getting any better!"

or

"I love doing triathlons, but I hate the swimming part!"

If you've thought or said anything like the quotes above, the first thing you need to do is change your attitude!

Admittedly, swimming is the most difficult part of triathlon in terms of technique and learning curve. It takes a lot of practice and drill work to get from beginner to competent open water swimmer.

Most triathletes just want to work out hard and see the results in their race. Swimming starts to be looked at as a thorn in their side because it is much more complicated than just putting out more effort or adding distance.

In order to succeed in swimming, and to fully enjoy the sport of triathlon, you must let go of these negative thoughts! There is no room for holding on to the beliefs that will hold you back.

If you continually say that you "hate" swimming, you will dread going to the pool, and you will show up to your race with all kinds of uncertainty- and your chances of success will be slim!

On the other hand, if you can train yourself to actually enjoy the swim, success will be yours!

Try these tips to turn yourself around and get the most out of your triathlon:

1. If you're using the word "hate" around swimming, drop it! Hate is a powerful word, and the more you say it, the more your brain will prevent you from being successful in the water, and it will make it pretty tough to ever enjoy the process!

2. It's not a destination! It's a journey! Yes, it's a cheesy, sometimes overused expression. But keep it in mind with swimming. You will grow as an athlete and as a person while you spend time doing your drills and improving your stroke.

3. Set reasonable goals and reward yourself. Don't think that because your race requires you to swim 1 kilometer, you have to do that distance on your first workout. Instead, set attainable goals for each swim workout (or each week of your training). The first few weeks it may be just working on one drill until it feels comfortable. Later, you may need to add 100 yards to each workout. Make sure that you recognize your accomplishments, even the ones that seems small!

4. Realize that you are not a "bad swimmer". Nor do you "suck at swimming". You are a good swimmer that just has not realized your potential yet! Do all the right things and in time, you will see massive improvements.

The physical part of training is easy. This is why many triathletes get tripped up in the swim- it goes far beyond cranking out hard workouts to improve.

Improve your mental outlook and the way you look at the swim, and you will be amazed at the progress you make- and the FUN you will have along the way!

Kevin operates the website http://www.TriSwimCoach.com, a resource for beginning through intermediate level triathletes looking for help with swimming. The site features a free email newsletter offering tips and articles on triathlon swimming. Kevin has also written an electronic book titled The Complete Guide to Triathlon Swimming which is sold on his website in downloadable form.