Schuetz

Exfoliation. Err... what are we talking about here? It's not the regular thing for guys to start talking about exfoliating their faces during the football game commercial. But that doesn't mean it's not important. What other better place to learn about male exfoliation then the Internet!

First off, let's make it clear what exfoliation actually means. Exfoliating is basically the act of removing dead skin from your face and therefore letting you show off your healthy facial skin below. Capiche? Now to the next step, why should guys exfoliate?

Why should men exfoliate?

Men would actually benefit more from exfoliating than women! This is because it is already a known fact that men have thicker skin than women. So exfoliation helps men reveal softer and even toned skin. Remember exfoliation wipes off all the dead skin on your face. Plus, if it's that good for our faces it can do the same for our body. There are great exfoliation body soaps as well.

How Should Men Exfoliate?

Well first you need a product. If youre comfortable with shopping at your local stores, check around and you can find tons of men's skin care products. Some great exfoliation products for men are Nivea for Men Energizing Face Scrub, King of Shaves and Neutrogena Men Daily Face Scrub just to name a few.

But, if you feel kind of awkward looking at skin care product in public, like myself, don't have time to shop, or have sensitive skin than online shopping is for you. Try menskincaretips.com. Under their "Exfoliating Facial Scrubs" section they carry a wide variety on men's skin care products. Some of my favorites The Art of Shaving Facial Scrub for Sensitive Skin, Jack Black Face Buff (I use this one) and Sharps Barber and Shop Daily Prep Foaming Scrub.

After choosing your scrub, it's easy cruisin' from here. Using an exfoliator is easy. Wet your face, rub in the exfoliator in circular motions all over your face, rinse and dry. Was that to hard?

When Should Men Exfoliate? Always before shaving, unless the directions specify to use it after shaving. And of course you should exfoliate daily.

So now you know why and how men should exfoliate and the benefits you will get from exfoliating daily. Healthier looking skin and overall a better appearance, because your face is what everyone sees first!

Joqtan A. is an expert writer for Men's Skin Care. A site concentrating on men skin care tips, advice and product reviews for men of all skin colors.

Happy Thanksgiving 2006

Barbara's continued Ovarian Cancer Story:

Its been two years since my last article and I have a lot to share with you. Presently, Im sitting in my cozy little office/guest room, in my cozy house on Whidbey Island, Washington. Rosie-the-cat is reclining on the windowsill and were both staring out at the wind-whipped trees and billowing, dark clouds being blown across the sky. Its very beautiful and Im very grateful to be here!

At my last writing, I had just completed eight cycles of heavy-duty chemotherapy for advanced ovarian cancer and was in remission, ready to celebrate a very special Thanksgiving with my family. (See articles 1 and 2 on the articles page at www.dstress.com.) Those holidays were wonderful. I felt healthy, had hair, was working and exercising and planning my retirement date, (September 2005), and subsequent move to our home in Washington. Being an inveterate planner/list-maker and worrier, I organized the retirement and move to within an inch of its life. I knew when my last day of work would be; how much vacation time I had on the books and what day wed be packing up. John made his plans to close his office and relocate his business. We were done with cancer and ready to move on! Well, as we all know, life has a way of not always going according to plan. We were about to be thrown a real curve-ball.

In March, we took a great trip to Arizona to celebrate my birthday. On the drive from Phoenix to Bisbee to visit friends, we marveled at the lush green desert, abloom with flowers after recent rains. Locals told us that this beauty lasted about two weeks before fading to gold and brown, and people had learned not to take it for granted. Well, thats true about anything, isnt it?

The day after we returned from our vacation, a message on the answering machine said a new suspicious mass had been found on my most recent CT scan, the one I had done before we left for Arizona. I was devastated and furious and terrified! I ranted and I raved and I screamed, scaring John and the cat. What about my plans? My retirement? Moving to my new home? What about my life? I dont want more surgery, more chemo! I dont want to lose my hair again! I feel fine and healthy- how can this be happening AGAIN? I had taken for granted that the first surgery and chemo had worked and I was cured. But in fact, 70-90% of people have recurrence at some point in time. I just didnt think I would be one of them. I had to completely let go of my carefully orchestrated master-plan and face this challenge head on.

June found me back at UCSF for major surgery for removal of a tumor that was very close, but not on, the liver. Because ovarian cancer cells tend to migrate to the spleen and gallbladder, they also removed those organs. I was lucky to have access to one of the best surgeons in the country and post-op reports stated that they had completely removed all the cancer! I used all the same tools to prepare pre op and postoperatively as I had for my first surgery and my recovery was good. I was home in five days and back to work in five weeks. I started chemo in July.

On December 1, 2005, I had my last chemo cycle. Other than a very low blood count (I was very anemic and my white count was very low), I tolerated the treatments fairly well. Acupuncture, visualization, exercise and supplements all played an important part in my work to stay as strong and healthy as possible. My hair thinned considerably, but I didnt have to wear wigs or cover-ups. With the particular drug regimen I was on, there is a 60% chance of hair loss. Before treatments started, I researched the web for any products that might minimize this side effect. I found a product called E.V.P.3 Chemaid. The website is:www.evp3.com. It provides good information and research so I decided to give it a try. I dont know if it was the chemaid, the different type of drugs regimen and dosage, supplements or all of the above, but I kept the majority of my hair. Seems like such a minor thing when you are fighting for your life. Yet sometimes those small things make a difference in quality of life. I felt that I looked healthier and normal and that translated into not feeling like a cancer patient.

The new year brought new resolution to finally make our plans to retire and move. My labs were good, my scans were clear and we moved to Whidbey Island in May. Weve been involved in projects ever since.

First on the agenda was painting the inside and the outside of the house. Just as John and I have been a good team in my healing process, weve made a good team in working on our home. And its been fun! We dug a garden using picks and shovels. We built planter boxes and created a Zen rock garden; we yanked out a huge juniper bush and planted roses and dahlias. At the end of the day we collapsed into recliners with such a good feeling of accomplishment. Ive never used my muscles like that before. Id be exhausted by 8pm-it was such a good kind of tired. One of my favorite activities was sitting in the dirt, pulling weeds. The sun on my shoulders, eagles soaring overhead, the smell of earth and flowers and growing things became a huge part of my healing process. I visualized my immune system plucking out and disappearing any unhealthy cells from my body with each weed I pulled. Working in the garden has become a wonderful meditation for me. I clear my mind and totally focus on the task at hand. Learning how to live in the moment is an ongoing lesson, and I have to continually find a balance between artful planning and my natural tendency to organize the future. Ive learned a greater appreciation of each sunrise and sunset. I notice the rhythm of my breathing and muscle movement when I walk and hike. I take time to pick up interesting bits of wood from the beach and decorate my garden with them. I revel in the love of my family and dear friends. I consciously practice NOT taking anything for granted and I try to live each moment joyfully. I have a favorite mantra that I recite to myself on my daily walks. thank you for all the blessings I enjoy; thank you for my health today; thank you for my family and friends; thank you for allowing me to spend time in this beautiful place; thank you for the gift of life! And wouldnt it be very, very nice if abundance cascades into my life and into those I love-abundance of health-physical, emotional and spiritual; and financial abundance.

I wish I could say that with all the meditation and mantras, I now lead a joyful, positive life. The truth is that I have my ups and downs; my incredibly joyful moments along with times of fear, sadness and anger. I go into worry-mode when its time for lab work and waiting for results. I get fearful about any new ache or pain (does this mean the cancer is back?) I vacillate between should I go ahead and spend money on redoing the kitchen now or keep that money in savings a little longer. Sometimes I feel caught between living in the moment and wanting to plan future projects for next year, two years from now, five years from now. And I still get angry that this happened to me, even though Ive learned many lessons in the past few years. One of the main lessons Im starting to grasp is that life is an act of faith. When I was planting the garden, I mostly put in vegetables and flowers that would reward me with bouquets and crops right away. My act of faith in the future was planting a cherry tree. My daily prayer is that Ill be around to enjoy the blossoms and pluck the cherries.

This year we will celebrate Thanksgiving in our new home. Well share our gratitude with friends and family; well feast and watch football; and well toast to health, happiness and prosperity. The garden hibernates now beneath a blanket of red and gold leaves. The tulips, daffodils and hyacinths I planted last week rest and wait until its their time to burst forth into colorful splendor. And I rest, write, clean closets and enjoy indoor projects as I wait for spring, when Ill burst out to nurture and be nurtured in my garden.

Heres to rainy days and warm fires NOW and digging in the dirt in the FUTURE.

Happy Thanksgiving

Barbara Ehlers-Mason Whidbey Island, WA