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There are many vertical jump programs out there. However only a few actually seem to really help players jump substantially higher. Retailers sell jumping machines, jump shoes, etc, and athletes use them with various degrees of success. However, if you really want to jump much higher, these options are not the answer. Exercises at home is actually much more effective than going to a gym and using a jump machine, for several reasons.

First of all, you only have a limited time to exercise with the equipment, due to the other users in the gym, and often have to endure long waits. Also, the machines have not proven all that effective in increasing athletes' vertical jump.

Then there are jump shoes. These always seem to help athletes jump much higher at first, when they just starting using them. This is due to the fact that the shoes are very heavy, and actually trick the muscles into thinking they are stronger than they really are. Therefore, when one first starts doing exercises with them, they see dramatic results. These soon slow down and, once an athlete stops using the shoes, dissipate altogether.

The really effective programs utilize every jumping muscle to absolutely skyrocket the vertical jump. Jump machines and jump shoes only target a select few. Every muscle needs to be targeted to truly see dramatic results. There are several programs that have been extremely effective in increasing one's vertical leap. If you really want to jump higher, I would highly recommend checking out this one in particular.

Also, while vertical jump exercises are certainly important, that's not all there is to it. One often overlooked variable than will greatly increase your results the quickest is proper nutrition. Most athletes overlook this simple but extremely important factor in their performance. Nutrition plays a huge role in high you jump and your quickness and overall energy level. Fortunately, this program explains that as well.

To sum it up, there are many jump programs out there, but only a few that have proven very effective. If you really want to jump higher, this one in particular is the way to go. It covers all the basics, exercises every muscle important to jumping, and provides an excellent nutrition plan. Work hard, and you very well may double your vertical leap.

Josh Neumann is a vertical leap expert, and you can visit his site at http://www.Increase-Vertical-Leap.com to learn more.

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