Schuetz

Windows appears to be fine and superlative if they are clean. Cleaning should be done on a regular basis, at least twice a year.

Given below are some useful techniques for cleaning a window:

Clean one part of a window with the horizontal strokes and the other part with the vertical strokes. By doing this, you can identify which area of the window have a streak.

To steer clear of streaks on a large window, employ squeegee. Situate it at the top of the window and pull down effortlessly. The trick for no streaks with the squeegee is to introduce a dry rubber blade on the dry window.

Bring a flexible toothbrush or cotton swab in use to clean the corners.

To give a superfluous shine to the window glass, polish it with the well-washed cotton T-shirts or old cloth diapers. Or else rub a clean blackboard eraser over a freshly rinsed and dried out window to furnish it a brilliant shine.

Polishing windows with the wrinkled newspaper will provide a luminous shine. Besides, it leaves a film which is resistant to dirt.

When you have to clean the soil, grease or the other debris from your window panes, use a product such as baking soda, ammonia, or washing soda.

Make certain that you dry out your windows in one direction only, leftwards or rightwards as mingling of the direction will not give a tidy look.

If you are cleaning the window sills, scrape the entire surface through the wet cloth sprayed with alcohol so that all the spots get cleared.

By following these tips, you can view the world from a clean perspective which will come into sight as rose-tinted glasses.

This article has been provided courtesy of Areal Building Services Inc, http://www.areal.ca/ a janitorial cleaning service company specializing in janitorial services, building cleaning maintenance services, property management services, and post construction cleaning services in Calgary, Edmonton for more than 20 years.

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Are you looking to sharpen your child's mental skills? Education does not have to be boring in order to learn. There is a vast array of educational kids' games on today's market that will help sharpen your child's skills whether it is math, English, science or geography. Here are a few games that your child is sure to enjoy:

1.Hot Spot: The game pieces in Hot Spot are built like robots, and the game suggests that robots move only in straight lines. The goal of the game is to make sure the red robot gets to the 'hot spot' located on one corner of the playing board. The child has to think of the most economical way to get to that red spot on the board.

2.Pete's Pike is another educational kid's game in which Pete has to find his way to the top of a mountain peak covered with snow. There are five mountain goats which help Pete along the way. If Pete makes a mistake, he will fall off the edge of the mountain. The child must use his or her thinking skills in order to help Pete reach the mountaintop.

3.In this educational kid's game called Cover Your Tracks, different terrains are given to your child in order to test his or her thinking skills. Some of the terrains are sand, cement, mud and snow.

4.As the name suggests, Treasure Quest lets you go on a treasure hunt. When the child finds it, he or she has to escape with it through ancient Aztec ruins. There are many dangerous pathway and dead-ends which will try to confuse your child.

The game of 'War' can get a new mathematical twist and be turned into Math War. In this version of the game, have each person lay down two cards, and let the child with the highest sum win. This game can be easily adaptable to whatever math skill your child happens to be working on.

Some of the most familiar board games can be educational kids' games without you even realizing it. The following games can be great for reinforcing concepts that are hard to grasp:

Battleship - this can help your child find coordinates on maps and graphs
Candyland - this game is useful for identifying colors
Scrabble - this game reinforces spelling and vocabulary skills
Monopoly - this game reinforces the concept of money(have your child be the banker)
Yahtzee - this game will help reinforce addition and counting skills
Clue - this fun game can help the child grasp the concept of story problems

You can also be on the lookout for educational kids' games that focus on special skills that your child may be struggling with. These include:

'WH' Bingo - this game stresses the concepts of who, when, what, where and why
Moneywise Kids - this game reinforces the concept of saving money and making change
Smath - this educational kid's game is the math version of Scrabble

There are a multitude of educational kids' games available at reasonable prices. Just do a Google search and you will find plenty of variety to choose from.

Picking up skills can be fun, and games can be educational. Give your kids the best of both worlds, come visit 123KidsGames.com - Educational Kids Games and discover the best, most fun way to grow and learn.

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Until recently, men's hair care has only occupied a small part of the beauty industry. Now, with the growing acceptance of men all over the world, men's grooming has started to take off. Though for men, hair care products are limited to few at the local drugstore. Many people still think that "macho men" don't make a fuss about their hair.

However, many men are starting to realize that grooming doesn't make you less of a man, but makes you more attractive and stand out to the opposite sex. Metrosexuals are an example of this; take for example Beckham, a metrosexual with a hot wife and many female fans. Men have started to take care of their appearance, this includes, mens hair care.

The face in general is the most important part when it comes to male grooming. Now there are hundreds of men's hair styles and men who want the hair styles of famous male celebrities. Men have always greased there hair in the past, or applied large amounts of hair gel to get the perfect style. But we never really focused on what type of hair gel or pomade are we using? What about men's natural hair care? Mens hair loss tips? Bald head care? There are many questions, but where are the answers?

There are few resources for men online, but many are pioneering into this subject, helping other men get the best hair care he deserves. Online resources are important, because many men won't go to their friends for hair tips; it's not the usual talk during the football game. Getting hair care information for men online makes it easier for guys to get the advice and products they need and start looking even better.

For more information visit our site on Men's Hair Care

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What is Authentic Tantra?

The term "tantra" comes from the Sanskrit word meaning "weave", or "continuity". It is derived from ancient Hindu and Buddhist texts, and has even evolved into a New Age interest. There are many different forms of tantra, and some are authentic and some are not. Tantra does not require adherence to any particular religious beliefs, dogma, or rituals and rejects all forms of prejudice. Authentic tantra is a deep, subtle, spiritual practice in which adherents learn to use sensuality and breathing exercises to become completely present to reality, with an open heart, in order to simultaneously experience a greatly expanded state of love-based consciousness. Tantric practices are not performed in a quest for some future gratification, but rather, the benefits of the practices are imbedded within the practices themselves. Authentic tantra is not based on a hedonistic quest for worldly pleasure. Its principles teach us to slow down and re-sensitize ourselves to expand awareness to subtle pleasures and energy vibrations in ordinary things.

Love-based consciousness is the ability to sense and focus on the tiniest energy vibrations around us. In order to do this we must maintain a unified body, mind, and spirit, which means that we honor all three, without exclusion of our senses, desires, passions, emotions, or sexuality. In this state, we realize true happiness is not dependent upon the acquisition of wealth, possessions, or power, but a balanced integration of the body, mind, and spirit.

When we balance the body and spirit, we are able to dispassionately observe our (mindful) emotions, sensations, and thoughts from a neutral perspective--a perspective that allows us to see clearly without becoming caught up in or own sense of ego and personal agenda. As we shut down the autopilot of our lives and give focus to our senses, the senses become greatly enhanced. It takes much less effort to experience heightened levels of pleasure, or some even call it ecstasy. The result is liberation from fear, and self-doubt that is necessary for fresh creativity, true happiness, and sharper intuition. When we are no longer attached to self images and self concepts there is an experience of freeing expansion of consciousness similar to awakening energized from a long and incredibly restful sleep.

Tantra and Sexuality

Unfortunately, almost all exposure to tantra by westerners derives from misrepresentations and misunderstandings of the practice through some well-meaning so-called healers and some not so well meaning profiteers. Most often they make easy money by claiming that tantra is limited to sacred sex and a neurotic quest to live out bodily passions. This hyperbolic emphasis on sex positions, prolonged orgasms, sexual healing, controlling ejaculation, etc. simply preys upon the western puritanical aversion to sexuality, the unhealthy western fascination with sex and everything sexy, or both and has very little to do with authentic tantra. Sexual energy play is a small part of tantric practice, however, it holds no greater nor lesser significance in the tantric practices of say, smelling the essence of a fragrant flower or savoring a decadent chocolate.

It just so happens that sex is indeed a sensorial smorgasbord, and the most accessible internal energy source to most humans. For this reason, in some tantric paths because it is considered the most powerful energy available and therefore the most direct path to awakening to love-consciousness.

Tantra and Sensuality

Our senses are the way we perceive the world around us, including energetic fields. Science and spirituality meet where quantum physics and string theory are now proving the concepts of oneness and universal connectedness, envisioned by the ancient masters of tantra thousands of years ago. Essentially, the study of the properties of atomic and subatomic particles verifies that we all share a connection with the greater energy field of the universe. The universe is an energy force matrix that includes everything--us, animals, the planets and stars, and most importantly, God.

Energy is made up of tiny vibrations of the atomic and subatomic particles, and all matter is differentiated by the speed in which these particles move. In authentic tantra, the term sensuality refers the the practice of giving full awareness to all sensorial stimuli, i.e., input from sight, hearing, smell feeling/touch, taste and intuition.

In conclusion, this is but a tip of the iceberg presentation of authentic tantra. It by no means covers all of what authentic tantra is about. When looking for an authentic tantra workshop, guide, or book keep an open heart and mind but be wary of the following:

• Close ties to religious beliefs, dogmas, or other rigid ideas
• Sensuality euphemized as genital gratification
• Sales spiels promising primarily sex life enhancements
• Overemphasis on sacred sex with underemphasis on the sacredness of the ordinary
• Self-proclaimed gurus or sex therapists
• Offers of tantric massage, escorts, or release

Individual methodologies and exercises may differ within the realm of authentic tantra, due to its fluid and liberal application within diverse cultures, as long as the primary ideas are to enhance mindfulness, attention to the senses, and the mind/body/spirit balance as a way of life.

Lisa Branscomb, J.D. is the founder of LifeBliss Solutions, Life Coaching from a Tantric Perspective. She is dedicated to teaching how to incorporate simple tantric practices and sensuality into everyday life. For more information see: www.lifeblisssolutions.com

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No matter how many times I see it happening, Im
constantly amazed at the number of people who are
literally throwing money away by making incredibly
simple mistakes when they sell items in an online
auction.

Over the last seven years, Ive been making a great
living buying and selling products on eBay and other
online auction sites, and Ive perfected a technique
that pretty much guarantees anyone can start making a
profit right away. That technique starts with avoiding
mistakes like these -- mistakes Ive seen people make
every day for those same seven years.

If youre doing any of these four things, youre
leaving money on the table with every single item you
sell.

* Listing an item at the wrong time. Its a proven fact
more buyers browse Internet auction sites on Sunday
evenings than any other time during the week. If your
auction is scheduled to end at any other time than
Sunday evenings (specifically between 9 p.m. and 11
p.m. Eastern time), youre not getting the maximum
exposure for your auction at a time when people are
most eager to buy.

* Not giving your photos the attention they deserve.
There are two common mistakes people make with the
photos they use to entice buyers on eBay. One is not
having enough pictures to accompany your items
description. Over the years, Ive learned pictures of
your item are one of the most important components of
your sales page. (There are many reasons for this, but
I dont have the space to go into much detail here.)
Multiple pictures from various angles will ALWAYS help
you get higher bids for your products. The second
mistake is not making sure the pictures are up and
running on whatever server youre using BEFORE you list
your item. How many times have you been browsing an
auction site and seen a blank box where a picture of
the item should have been? Thats a seller whos losing
money because of a very simple, and very common,
oversight.

* Using "Las Vegas style" listings. Im sure you know
what Im talking about here. A Las Vegas listing is one
that uses all kinds of flashing animation, multicolored
text and other bells and whistles in an attempt to
entice bidders. In fact, it does just the opposite.
Listings like these are distracting, hard to read, and
will always discourage people from bidding, resulting
in a lower final sales price. The descriptions that you
give of your item on your sales page ARE NOT designed
to get a buyers attention (you already have that if
theyve clicked on your listing in the first place).
They should be designed to get someone to actually
place a bid.

* Using a reserve. Using a reserve to guarantee that
youll get a minimum price for an item will absolutely
kill your auction. Trust me, Ive seen it happen too
many times to not accept this as a given. In fact, I
often use other sellers auctions that have a reserve
as a way to pick up items at ridiculously low prices
that I can sell "the right way" for a huge profit a few
days later -- but thats a different article
altogether. For now, just realize that nothing scares
away potential bidders better than seeing the "Reserve
Not Yet Met" tag. If youre truly concerned about a
minimum price, simply set your starting price a little
higher.

John Reese has been actively involved with online
auctions and eBay since 1996. Mr. Reese has written
several articles on the subject and has recently
created the "Internet Auction Secrets" Video for
teaching others how to start, run, and manage a
successful online auction business from home.

His 2-Hour Step-By-Step Video comes with access to
a "Student's Only" web site where his students can
keep up with the latest tips, tricks, and techniques.
You can learn about how *you* can become one of his
students at: http://www.auctionsecrets.com

NOTE to Editors: Feel free to join our affiliate program
and substitute your own affiliate link for our URL in bio box.
Go to http://www.auctionsecrets.com/affiliateprogram.html

NOTE2: You may run this article provided you run it with the bio
box intact. Please email a copy of your publication with article
in it to the author's publicist at ArticleDeptBill@rtir.com

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Overwhelmingly, when I talk to triathletes and aspiring triathletes, I hear a similar theme when it comes to their view on swimming. It usually goes something like this:

"I could to a triathlon, if it weren't for the swim!"

or

"My training is going well- except for my swimming- I'm just not getting any better!"

or

"I love doing triathlons, but I hate the swimming part!"

If you've thought or said anything like the quotes above, the first thing you need to do is change your attitude!

Admittedly, swimming is the most difficult part of triathlon in terms of technique and learning curve. It takes a lot of practice and drill work to get from beginner to competent open water swimmer.

Most triathletes just want to work out hard and see the results in their race. Swimming starts to be looked at as a thorn in their side because it is much more complicated than just putting out more effort or adding distance.

In order to succeed in swimming, and to fully enjoy the sport of triathlon, you must let go of these negative thoughts! There is no room for holding on to the beliefs that will hold you back.

If you continually say that you "hate" swimming, you will dread going to the pool, and you will show up to your race with all kinds of uncertainty- and your chances of success will be slim!

On the other hand, if you can train yourself to actually enjoy the swim, success will be yours!

Try these tips to turn yourself around and get the most out of your triathlon:

1. If you're using the word "hate" around swimming, drop it! Hate is a powerful word, and the more you say it, the more your brain will prevent you from being successful in the water, and it will make it pretty tough to ever enjoy the process!

2. It's not a destination! It's a journey! Yes, it's a cheesy, sometimes overused expression. But keep it in mind with swimming. You will grow as an athlete and as a person while you spend time doing your drills and improving your stroke.

3. Set reasonable goals and reward yourself. Don't think that because your race requires you to swim 1 kilometer, you have to do that distance on your first workout. Instead, set attainable goals for each swim workout (or each week of your training). The first few weeks it may be just working on one drill until it feels comfortable. Later, you may need to add 100 yards to each workout. Make sure that you recognize your accomplishments, even the ones that seems small!

4. Realize that you are not a "bad swimmer". Nor do you "suck at swimming". You are a good swimmer that just has not realized your potential yet! Do all the right things and in time, you will see massive improvements.

The physical part of training is easy. This is why many triathletes get tripped up in the swim- it goes far beyond cranking out hard workouts to improve.

Improve your mental outlook and the way you look at the swim, and you will be amazed at the progress you make- and the FUN you will have along the way!

Kevin operates the website http://www.TriSwimCoach.com, a resource for beginning through intermediate level triathletes looking for help with swimming. The site features a free email newsletter offering tips and articles on triathlon swimming. Kevin has also written an electronic book titled The Complete Guide to Triathlon Swimming which is sold on his website in downloadable form.

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Now a days paper has become outdated and organizations are using online services to avoid paper work. For any organization, its biggest and most important asset is its data and more important is perfect accessibility of that data when it is needed. Sometimes it becomes really very difficult to manage such a large amount of data, especially for firms with large amounts of information, multiple formats, and complex system requirements. In order to avoid such situations of mismanagement conversion services are like bliss. Conversion services allow these organizations to systematize their data by putting it into one format which can be used across many different platforms.

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Strategy of conversion service can profoundly benefit multiple areas of organizations, including content and knowledge management, publishing, data exchange, and manufacturing supply chain integration. Conversion services can help you standardize your diverse information into one standardized format and utilize it in content management services. Conversion services are just made to foster growth and development of any organization by providing them with the highest level of service. The final phase of the data conversion process is output. Once the data has been converted, conversion service helps you retrieve your data from your database and output it to a wide variety of destinations including Web and print publishing systems, Web portals, channel partners or business systems.

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