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Are you looking for a healthy way to lose unwanted pounds? Are you tired of yo-yo dieting? Do you want dieting tips and some healthy and tasty dieting foods? Low carb dieting got you down?

Dieting is a complex and sometimes confusing topic with information galore provided from every corner of the internet and beyond.

I personally won't provide you with all kinds of statistics but rather some dieting tips that I have picked up over the years of struggling with weight gain and weight loss.

Dieting plans really shouldn't be that complex but for millions of people being overweight can be the difference between becoming ill sooner or living a long healthy life.

Here are some dieting tips that can help put your dieting plan into action fast.

Dieting Tip #1

Recognize your position now.

Take an inventory of where you stand today. Take a picture, get accurate measurements (Medical practitioners can provide accurate measurements and also determine your suitability for a weight management program).

This is important as you can accurately gauge your success by setting a point in time to reference it from. Next, decide what you want to achieve. Again, your medical practitioner would be a great source of advice to determine a healthy weight. BMI (Body Mass Index) is sometimes used to gauge your ideal healthy weight; but it can be misleading and dishearten you. Take the time to see your doctor!

Dieting Tip #2

Clean out all your junk food and decide and confirm that your eating patterns will change.

Throwing out those cookies and ice cream will afford a sense of control over your cravings and also empower you to realize that you ARE in control.

Selecting dieting foods that are healthy and will help you reach your goals is more important than the 3 dollars spent on solidified sugar junk. Throw it out. Better yet - Don't buy it.

Dieting Tip #3

When at the grocery store shopping for your dieting foods - usually you can get all of the necessary (and healthy) foods from around the perimeter of the store. Start by getting those items first. You can then venture into the lanes of temptation and get the other necessities there.

Good healthy diet foods include lots of fruits and vegetables such as:

• Arugula
• Spinach
• Kale
• Collard Greens
• Bok Choy
• Endive
• Peppers
• Apples
• Bananas
• Broccoli

Lean Protein:

• Turkey
• Chicken
• Lean Beef

Seafood:

• Tuna
• Salmon
• Shrimp

Nuts and Seeds:

• Almonds
• Pecans
• Brazil Nuts
• Nut butters

Oils:

• Flaxseed oil
• Virgin cold pressed olive oils
• Coconut oil

Stay away from foods that contain high levels of sugar. For example by simply cutting out soda pop from your daily consumption and switching to a bottle of 'life sustaining water' you can ultimately prevent gaining 15 pounds per year.

These are just a few of the healthy diet foods that you can eat that will help you with dieting plan.

Another excellent diet food that is packed with fiber and also provides a steady source of energy is oatmeal. With a bit of sliced apple or banana it makes a tasty quick breakfast that keeps the cravings away and helps stabilize blood sugar to keep you from crashing before lunch time.

Dieting Tip #4

Eat frequent meals.

Small 200-calorie meals can provide a metabolic boost by continually using calories to digest foods and also keep your overall calorie consumption down by not allowing you to be in starvation mode. When you've gotten to the point where you find yourself starving your body decides that food is 'hard to find'. Your body will store it for when it's really needed. Unfortunately it isn't stored as muscle!

Try to have 5-6 snack-sized meals a day. For example: It can consist of a chicken breast and some quickly made frozen vegetables with a bit of lemon juice to add some zing. This low calorie, high protein meal will satisfy your hunger and not spike your blood sugar like a high carb meal will.

High carb meals will cause fat to be deposited due to a release of insulin, which attempts to balance your blood sugar. Without getting too technical, it is wise to keep blood sugar levels stable as it keeps you feeling good and is good for your body.

Healthy dieting plans must have healthy dieting foods. Plain and simple. There is no magic or secrets here. The reasons diets fail is because we set ourselves up for failure. A healthy dieting plan really should be considered one that enables the individual to maintain that diet plan for indefinitely.

Eating clean as some call it allows for cheat days where you can indulge in the foods that you love. However, eating should consist of healthy foods that nourish and complement the body.

I have lost numerous pounds only to gain them back quickly by entertaining all kinds of hair brained diet plans.

In summary, simply creating a dieting plan and sticking to it is the #1 way to get thin fast and stay that way. Dieting Tip #1 is likely the most important part. If you aren't going to adhere to the plan then what to eat, when to eat it and everything else... is all for nothing.

Get My Dieting Tips and Dieting Plan Reviews - http://www.GetMeThinFast.com

If you want a machine that'll provide a good workout and will last you a long time, fitness experts will agree that you should save up for a branded machine. A Precor device, a Life Fitness machine, or an Octane elliptical machine, would be an excellent choice. Cheaper elliptical machines have a tendency to wear down after a while of heavy use, but you can look forward to not experiencing problems such as these with the somewhat more expensive branded types.

Octane elliptical machines, Precor machines and Life fitness machines are known for being "high end" exercise devices - that is, you pay more than what you would normally pay for so-called "budget" machines. The question is: do you get your money's worth? Octane manufactures elliptical devices for both the home and the gym, but the prices for the home devices don't go much lower than $1999. Precor, on its part, doesn't go lower than $2799. Life Fitness offers customizable elliptical machines that don't start at a price that's any cheaper! Nonetheless, the state-of-the-art features combined with the quiet and smooth motion make all these home grade devices well worth the purchase.

Of course, there is always the option of buying secondhand machines. High end machines are known for their durability, so unless a machine is very old or clearly worn down, it's hardly likely that your secondhand branded elliptical will underperform. But smart buyers would often aim to cut the cost of buying genuine branded machines by buying secondhand. This is also workable.

You can always check the remaining time left on the warranty - if the warranty is still good, and you can have the warranty transferred once you gain ownership of the item, this would give added value to the purchase. A warranty for an Octane machine, for example, usually lasts 3 years for parts and service. But as with the Precor and Life Fitness machines, you have a lifetime guarantee on the frame itself. Getting an extended warranty on parts and service for an investment like an elliptical machine is always recommended.

Part of what you pay for when you're getting a high end device is excellent service. Registering your product at the company website or mailing in your product registration card allows you avail of the company's repair services. You will need to input information that is printed on the machine itself, to ensure that there is no mistake about the authenticity of the product. And if you're after the benefits of a genuine Life Fitness, Precor or Octane elliptical machine, authentic is the only way to go.

Best-elliptical-machines.com provides you with the latest ins and outs on Octane elliptical and much more, come take a look! http://www.best-elliptical-machines.com

Cherry blossom tattoos are some of the most popular tattoo designs for women currently. The beauty and delicate nature of a cherry blossom cant be denied. In both Japanese and Chinese cultures the cherry blossom is full of symbolic meaning and significance. Before deciding to get a cherry blossom tattoo design it makes sense to understand the symbolism and deep cultural connections and meaning that this tattoo might hold. After all the best tattoo designs are ones that hold a great deal of symbolic significance. Typically the tattoo that is universally regretted is the one that was gotten while out with a bunch of friends just because they were getting one. So dont fall into the trap and regret your tattoo later in life. Instead if you are planning on getting a tattoo at least take the time to research the symbolism and meaning behind it and see if it speaks to you and if the ideas are significant in your life.

While many people tend to blend and confuse the Japanese and Chinese culture together from lack of knowledge the two are very different in many ways. Therefore the meaning and symbolism that the cherry blossom holds is different in each culture.

Chinese Cherry Blossom

For the Chinese the cherry blossom is a very significant symbol of power. Typically it represent a feminine beauty and sexuality and often holds an idea of power or feminine dominance. Within the language of herbs and herbal lore of the Chinese the cherry blossom is often the symbol of love.

Japanese Cherry Blossom

For the Japanese the cherry blossom holds very different meaning. The cherry blossom is a very delicate flower that blooms for a very short time. For the Japanese this represents the transience of life. This concept ties in very deeply with the fundamental teachings of Buddhism that state all life is suffering and transitory. The Japanese have long held strong to the Buddhist belief of the transitory nature of life and it is very noble to not get too attached to a particular outcome or not become emotional because it will all pass in time.

The fallen cherry blossom is not taken lightly in Japanese symbolism either. It often represents the beauty of snow and there are many connections made in Japanese literature or poetry to a fallen cherry blossom and snow. This also has been extended to the life of a warrior whose life was ended early in battle.

As you can see in both cultures the symbolism and meaning behind the cherry blossom is very significant and powerful at the same time. It is important to think about these symbols and connect this with what your personally believe the cherry blossom represents. If you still want to get a cherry blossom tattoo and the above meaning from the Japanese culture or the Chinese culture do not speak to you or youre somehow view the cherry blossom in a very different way then it is okay to still get a cherry blossom tattoo. However, it is always important to know the symbolism before getting a tattoo permanently done.

Chris is an avid tattoo enthusiast, as well as an observer and writer of the tattoo scene. He has run numerous tattoo related website business in the past. However, now he provides great tattoo information in the form of articles and web pages for everyone to enjoy free. Check out this page for more on tattoo sleeve designs, or here for awesome Free Star Tattoo Designs.