Schuetz

Man boobs is a common condition among men of all ages. Experts maintain that 33%-40% of all men have Man Boobs to some degree during their life. Man boobs, which is medically known as Gynecomastia, is not given adequate medical treatment by the formal health organizations because it is not considered a disease, just a cosmetic condition. But those who suffer from man boobs know how hard it is, and while it may not be life threatening, it certainly destroys the quality of life, especially social life. Let's face it, most women don't find Man Boobs appealing.

One of the most immediate things men who suffer from man boobs can do in order to firm up their chests is to perform exercises which target the chest muscles. While exercise alone cannot eliminate man boobs entirely, it can certainly provide some improvement to those who suffer from man boobs while they begin a more complete treatment.

One of the best chest fitness exercises is the chest flies routine. But how should we perform this exercise to make the most of it and to lower the risk of injury? How to maximize its effectiveness on those stubborn deposits of chest fat?

You need a few things to perform chest flies:

1. A press bench. If you go to a gym they are bound to have a couple of those. If you want to buy one, make sure that you can rotate it to a recline and decline positions and for it to have room to place your legs to support you while in decline position.

2. You need dumbells. These can also be found in any sport store and are not very expensive.

Here are the 3 variations of the chest flies routine:

1. The straight back flies - You lie straight on your back on the press bench. Bring your feet to rest on the edge of the bench so your knees are folded straight up. This helps to keep your back from injury. Begin the routine by holding the dumbells straight above you. Then, lower them slowly to the sides of your body while keeping the elbows slightly bent, until you feel the chest muscles stretching. Bring them back up slowly until they almost touch. Repeat this 10-15 times. This variation works the central area of the chest. This variation is of medium difficulty.

2. The recline flies - Raise the back rest of the bench press. It should be between 30-45 degrees. Sit on the bench. Place your feet on a stool or some books in order to reduce the strain on your lower back. Perform the exercise the same way as in the straight back flies. Again repeat 10-15 times. This variation works the upper area of the chest. This variation is of high difficulty.

3. The decline flies - Lower the back rest of the press bench. Lie down on the bench. Peform the chest flies the same way you did with the straight back flies. Again, repeat 10 - 15 times. This variation works the lower area of the chest. This variation is of medium difficulty.

Some important tips:

1. Work slowly - the muscles work better when you to the sets slowly.

2. Work the chest once every 3 days. Working it more often will not allow the muscles enough rest in order to develop as they should.

3. When you raise the dumbells, don't bang them against each other. This sends an unhealthy vibration through your arms which may hurt your bones and tendons.

3. Do all 3 variations. All in all do 12-15 sets. That means 4 - 5 sets of each variation.

There you go. You can start doing chest flies and improve your man boobs. This will not eliminate your man boobs entirely. But it is a good place to start.

Thousands of men around the world are getting rid of their man boobs. You can do so too. Don't let life pass you by.

To read more on man boobs and tips on how to get rid of them as well as treatment options visit this dedicated webpage: How to Get rid of your man boobs.

To read a comparison of various treatment options for Man Boobs, visit the following website: http://ManBoobsCenter.com/

John Davenport is a fitness and diet expert. He writes of safe dieting and fitness and believes in natural methods. He writes about tips and methods to get rid of men boobs in a dedicated webpage on the subject at http://www.squidoo.com/how-to-get-rid-of-your-man-boobs

It seems as if the world is now identifying the modern man as a metrosexual. Everywhere I turn I hear that word being used - on TV, in the papers, and the internet. Sayings such as "he gets his nails done so he must be a metrosexual" or "he got a facial, he's a metrosexual" etc. etc. etc. are very insulting to men.

This is really annoying. Why does everything have to have a label? Why cant a guy just happen to like certain things and not be labeled for it? Its just one more way of keeping guys who may want to try, for example, skin care products or trimming their body hair from doing it. Its time guys stop worrying about labels and what other people think and just enjoy being a guy. Of course this means something different to every man, but in general men should not have to fit any kind of role that society puts upon them in order to feel good about themselves.

If a guy wants to try skin care products, get a pedicure, etc., they should do so without any hesitancy. Like I say in my book Grooming Secrets For Men when you look your best you feel your best. I hate to think of the guys out there that have the desire to look their best but are afraid to find out how because of being labeled anything or just dont know what to do and as a result arent feeling their best on a daily basis. Its time to blow the roof off of any fear of being labeled a metrosexual or anything for that matter! Real men are into grooming, getting manicures and pedicures, trimming their body hair, wanting to know how to get the closest shave, etc. I say let go of any fear of looking your best and you can set an example for yourself, your friends and society. Lets help the future generations of guys not have this problem and feel better about themselves because they know they wont be judged.

You may think I sound too dramatic but the truth is for every guy that wont put up with being labeled that contributes to one more guy who wont put up with it and on and on and on. Heres a toast to just looking your best without anyone labeling you a metrosexual or thinking anything other than wow that guy looks great!

Author David Scott Bartky helps men all over the world look their best with the techniques and advice offered in his book "Grooming Secrets For Men" which can be found at http://www.thestylishman.com

Permanent male penis enlargement is an option that men are considering more and more. This article will discuss in detail many common questions about lasting male penis enlargement tips and techniques including penis enlargement merchandise, costs and how it's possible to get a bigger penis permanently through penis enlargement products.

Is Your Penis Average?

You may be shocked to hear that the normal size of a man's penis is actually less than 6 inches. Films and photos can often give men the wrong impression that the bulk of men are actually extremely well endowed but the fact is that this is not true at all.

Penis Enlargement Options For Men Who Would Like A Bigger Penis

These days there are numerous methods and choices for men wanting to increase their penis size, both in length and width. Many of these penis enlargement methods include plastic surgery for penis enlargement, vacuum penis pumps, penis extenders and stretching devices, penis enlargement exercise programs and also taking pills.

How To Find The Best Penis Enlargement Method For You

The ideal choice for permanent penis enlargement depends entirely on the individual and their individual circumstances. Each male penis enlargement method comes at a cost - some are relatively cheap while others are more of an investment for the man. There are also free penis enlargement exercises and techniques that men can try if they have no money to invest in penis enlargement programs.

Is Penis Enlargement Safe?

Yes the truth is penis enlargement is safe, nevertheless, this also depends a great deal on the permanent penis enlargement method that you choose. In general, penis enlargement exercises are safe provided you do them correctly and follow the instructions. The same applies also to penis pumps in general, provided you also follow strictly the instructions and don't overdo it. Of course, penis pumps give a more temporary penis enlargement rather than a permanent method. There are also penis enlargement pills that have been proven to be completely safe as they contain all natural herbal ingredients. However, that being said, it depends entirely on what penis enlargement product you choose.

Hanging weights and traction and penis stretching devices are also options to consider, however it is vital that the instructions are always strictly followed without exception and to not overuse these penis enlargement methods.

Plastic surgery for penis enlargement is another long-term solution but it does come with a variety of disadvantages, the cost not being the only one.

Does A Curvature Of The Penis Cause Problems?

Having a curve does not cause a problem for enlargement solutions.

Which Permanent Penis Enlargement Product Should You Try First?

This is entirely an individual matter but I would highly urge that you commence with a enlargement product that comes with a money back guarantee, that requires as little effort or input from you as possible and that can be shown to give some penis enlargement results in as little as 2 months.

Check out the website below where I conduct a further review of penis enlargement products and scams.

Copyright 2007. The Vimax pill can permanently enlarge your penis by as much as 3 inches in a matter of weeks with no effort on your part. No penis enlargement devices or exercises are required. It's also covered by a 60 day money back guarantee. Vimax has been helping men increase their penis size permanently for five years. Only go with a penis enlargement pill that you can trust. To find out more about the Vimax Pill go to http://www.Vimax-pill.com

According to Astrology, the exact location of the moon during the time of your birth determines your emotional reaction to the world around you. While the astrological sun colors your outwardly aggressive actions, the moon dictates your inner, passive or receptive urges. The moon is your "female energy" - she represents the type of nurturing energy you project, and/or the type of mothering you received as a child. Today we will discuss the Moon in Scorpio.

The Scorpio Moon: Joy and Pain

The Moon is literally in its fall, or denouement, in this sign. For this reason, Scorpio Moon folks are known to grapple with themselves on the inside. They typically experience all emotions extremely, deeply and totally - ecstasy, sorrow, elation... and yes, their tempers, when provoked, can be explosive. To complicate matters, Scorpio Moon people regard their own emotions as a source of vulnerability and therefore try to keep their true feelings under wraps. So, it's not surprising that while many Scorpio Moons are traveling this earth feeling everything very intensely, they're also wearing this kind of detached look. After all, if they were to be found out, there would be very grave consequences indeed. What those consequences might be is anybody's guess... but if the Scorpio Moon is the one doing the imagining, it's sure to be quite catastrophic.

The Scorpio Moon, in a nutshell: intensity. Intense likes, intense dislikes, intense fascination, intense disgust... and yes, in keeping with the general Scorpio reputation, intense love affairs. This is a very black-and-white, all-or-nothing moon with extremely fixed notions about things. If you're loved by a Scorpio Moon then you are loved fiercely, totally and completely; but if you're despised by a Scorpio Moon, then you may as well not exist. And it's quite possible in dealing with this turbulent moon native that both emotions may be directed at you at different points in this lifetime. If a Scorpio Moon perceives that you have slighted them in some way... better make good immediately, or run and hide until the mood passes, because in all likelihood, revenge is being plotted against YOUR head!

The Scorpio Moon: Offsetting the Drama With Private Relaxation

Scorpio Moon people tend to go through life acting on hunches, "reading between the lines" - picking up subtle nonverbal cues, moods, intentions, underlying messages and such. Indeed, someone with this moon placement may get a very different meaning from the same conversation heard by someone with a more literal and pragmatic mind. This is not only quite distracting to the moon native, but when they react to these perceptions it often leads to undesired consequences and drama. Thus, the irony of the Scorpio Moon; being consumed by the very internal composition one despises in himself, and attracting drama-infused situations as a direct result of trying to avoid them.

A troubled Scorpion Moon person should allow herself some distance from time to time... a private sanctuary where she can sort out her emotions, get a healthy perspective and then emerge from the "cocoon" with renewed inner peace and a higher purpose in mind. Indeed, reflection and meditation feels quite natural to this introspective moon native and is encouraged as a way to take the edge off and temper the extreme moods. A deeply sensitive soul, capable of great courage and strength... there is much room for psychological growth and wisdom to be gained with this lunar positioning.

The Scorpio Moon: A Powerful Force for Good OR Evil

As with any sign, there are both positives and negatives to the Scorpio Moon placement. The sign of Scorpio has been assigned two symbols- the Scorpion and the Eagle. The former, a covert creature who stealths along the ground; and the latter, a symbol of power and might, soaring into the high heavens. Lows and highs... the Scorpio Moon is quite familiar with both states of consciousness... more than most, in fact.

Spiritually evolved Scorpio Moon souls can (and should) harness the gift of their emotional intensity and move proverbial mountains with it. If a Scorpio Moon person is intrinsically good, then that goodness of spirit can manifest itself in divine ways... extreme compassion and generosity toward fellow man, great and unshakeable integrity, impeccably honest conduct in business and personal affairs, and a permanent seat on the side of righteousness and justice. An enlightened Scorpio Moon will pledge his whole self to any and every cause he deems important; profess his undying faith to his family, home, country; and even make the ultimate sacrifice in a lifelong promise to serve God. Yes, this moon placement is often found in religious leaders, as the spiritual aspect is heavily emphasized here.

Less evolved Scorpio moons, on the other hand, are not averse to using abject means to get what they want. The concentration of power in this sign placement has led many a wayward Scorpio lunar native down a dark and devious path of corruption. In direct contrast to their enlightened counterparts; illicit affairs, illegal and underhanded dealings, petty and deceitful behavior, psychological turmoil, and loyalty to no one but themselves are trademark signs of the afflicted Scorpio Moon. Again, this is all due to the fact that Scorpio is in the moon's fall, thus making emotions feel uncomfortable, unnatural and all-encompassing. With the all-or-nothing theme at work, indeed this placement will produce some extreme results.

The Scorpio Moon and Sex

It has been said that sexual impulses drive the Scorpio Moon native moreso than other moon signs, perhaps because they radiate such passion and intensity that they're forever in need of release. The Scorpio Moon is equated with transcendental lovemaking or "soul sex" in which the participants experience an exalted state of consciousness by way of the physical sex act itself. Clearly, while "sexual nirvana" is hardly a day-to-day occurrence, this moon person has been labeled as having an extra potential for such achievements. At the very least, this moon person admits to having a high sex drive, even allowing sex to affect his or her decisions at certain points in life.

The Scorpio Moon as a Nurturer

The Scorpio Moon Nurturer is fiercely protective and psychologically all-consuming. Scorpio Moon Mothers, or "Smothers" as they are sometimes known, must learn to temper their intensity. If the Scorpio lover is possessive in her affairs, the Scorpio mother is equally possessive of her children. It will be her ongoing challenge to "let go." These moon natives must get a reign on that fretfulness that leads to strings of sleepless nights, and interfere less in the daily trials and tribulations of their young sons and daughters. Scorpio Moon Mothers must generally permit themselves to chill out, cool down and back off. An earth-sign or earth moon-sign partner can lend a comforting and grounding effect for the Scorpio nurturer who has let the worrying get out of hand yet again.

Other signature themes and preoccupations of the Scorpio Moon: secrets, mysteries, severity, psychology, power, control, passion, revenge, obsession, loyalty, sex, depth of feeling, ethics, spirituality, solitude, death. No, the Scorpio moon is surely not made of green cheese, but rather some of the most powerful facets of human existence. This lunar native must learn to embrace the reality of his or her own emotions as opposed to running or hiding from them. If the Scorpio Moon person can navigate his or her own spirit to a higher and more exalted place, he will recognize the potential for complete and total happines that lies within himself... and the transformation will be powerful for certain.

Copyright 2005 Dina Giolitto. All rights reserved.

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