Schuetz

The penis is the external male sexual organ. The penis can be adversely affected by a variety of disorders and illnesses that range in severity from simple swelling to impotence. Any time an out of the ordinary occurrence befalls the penis, the man should get immediate assistance from a knowledgeable medical professional.

One of the simplest penis-related disorders is that of foreskin swelling. Foreskin swelling can occur from aggravation caused by sexual activity and even masturbation. Foreskin swelling is also known as Oedema and is usually harmless to the penis and surrounding genitalia as long as there remains to be adequate blood flow and the foreskin is located in the correct place. Even though it is relatively harmless, sufferers of Oedema should consult a physician if conditions persist as Oedema has been linked to chronic heart disease in the past.

Another condition of the penis and foreskin is that of paraphimosis. Paraphimosis a condition described by the inability to freely move the foreskin over the glans. This is caused most often by excess fluid trapped in the foreskin while it is trapped in the retracted position, however it can also occur from intense sexual activity after which there is an accumulation of fluid in the foreskin. Paraphimosis tends to resolve itself, however if it persists for more than a few hours, it is probably a good idea to consult a physician.

Another common penis disorder is that of Peyronie's disease. Peyronie's disease is an unnatural curvature of the penis that is caused by built-up anomalous scar tissue. Generally, surgery is not needed to correct Peyronie's disease in all but the most severe cases.

The pudendal nerve can be damaged by trauma caused by an accident or hard bicycle seats. These can damage and entrap the pedendal nerve causing pain upon sitting, a numb sensation or even pain during orgasm. It is often confused with a condition with similar symptoms caused by diabetes or peripheral neuropathy.

The penis is a muscle so like any other muscle in the body the penis can be bent excessively and even torn as a result. Fractures to penile tissue should be treated as soon as possible in order to avoid possible permanent damage.

A painful condition that occurs when the penis cannot return to its naturally flaccid state after a prolonged erection is known as priapism. Priapism can cause thrombosis, ischaemia, and even impotence. Some of the most severe cases of priapism have resulted in gangrene, leading to necessary amputation.

Of all the penis disorders known, the best known is that of the inability to reach and maintain an erect penis. Known as impotence or erectile dysfunction, impotence can be caused by a wide variety of reasons, both psychological and physical.

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Funny as it may seem single men never have a well stocked pantry. In order to keep healthy its important to have this pantry stocked because the alternative is usually junk or fast food. Bellow will be a number of easy tips for your pantry and healthier meals.

1.Water
As silly as this may sound water is probably the most important part of your diet. Nobody likes to drink right out of the tap so either have a jug of cold water in the fridge or keep well stocked with bottled water.

2.Milk
Low fat milk is a must for your fridge. A nice bowl of cereal in the morning is a great way to get your day started.

3.Fruit
If you have to buy junk food why not buy fruit instead. Its great for snacking and a whole lot healthier then potato chips.

4.Carrots
Just add some low fat dip and you have a great snack food thats better than any deep fried goods.

5.Peanut Butter
Peanut butter is a great source of protein while not worrying about fat. You can use peanut butter on your toast in the morning instead of butter.

6.Eggs
Eggs are a must for some easy bake products plus they are a must for your protein filled breakfast.

7.Yogurt
A great snack in the summer time. You can use it to make all kinds of shakes and believe it or not yogurt is a great staple with chicken.

8.Butter
Butters not the healthiest for you but its a must for your baked goods as well it makes your eggs taste that much better in the morning.

9.Lemons
If you eat seafood then these are a must. On top of that a great, cold glass of lemonade at the end of a hard day hits the spot better than anything else.

10.Mayo
Not a great product to use every day but a must for tuna or chicken salad. Its also great with dry items. Its important to buy the low fat kind.

11.Mustard
Great on sandwiches other than mayo. Mustard is a great way to knock out the fat in your diet.

12.Cheese
You absolutely have to have cheese. You dont want to go overboard but there is nothing better for a dull meal than adding some cheese to it.

13.Drinks
You dont want to have things too boring so buy some different kinds of drinks. Fruit juice, beer and soda pop. You dont have to go overboard but a couple beers now and then arent going to hurt you.

14.Fresh Ginger
Just put some raw ginger in your fridge. Dont cover it or anything like that. This will help to keep your food nice and fresh in the fridge.

15.Bread
Buy some fresh bread at your local baker. A nice sandwich once in a while is great. Just dont go hog wild on the carbs.

16.Canned Fruits And Veggies
Even though fresh is always better, canned is better in a pinch then chips and other oily snack foods. Plus canned food can last very long in the cupboard.

17.Pasta
Theres not much to say about pasta other than its a good quick meal.

18.Spices And Herbs
This is all you need to add some zing to your meal. It doesnt matter what your eating good herbs and spices will give you a different meal every time.

19.Cereal
Cereal is great for a quick meal anytime of the day. A quick bowl of breakfast is healthier for you any day as compared to muffins or donuts that you have to wait in line for.

I realize there were no meats mentioned here because all of these are just to be quick snacks. In no way are they meant to replace good home cooked meals.

Dale Mazurek has been commenting on topics of this sort for well over 20 years now. You can check out his ever growing blog at http://relationshiptidbits.blogspot.com/ two more of his blogs can be found at http://stcajo-readshortstories.blogspot.com/ or http://fishingtutor.blogspot.com/