Schuetz

Adequate amounts of calcium in our diet bring many long-term health benefits. Calcium is important for proper growth and development of the skeletal system and it is also required by the blood to carry out various functions of the body. Other health benefits of calcium include fighting against many degenerative diseases and assisting in weight loss.

Degenerative diseases like Alzheimers disease, osteoporosis, colon cancer and Parkinsons disease occur mainly due to calcium deficiency. Women over the age of 40 are at a higher risk of developing bone disease than other people. This is because they are seriously calcium deficient at this age and if they dont control this deficiency by using calcium supplements, many serious complications can occur.

Assisting in weight loss is one the most prominent health benefits of calcium. The Majority of people living around the world are not aware of this fact. Recently, it has been discovered that calcium orotate and other compounds not only help in proper digestion of food but they also serve to suppress the appetite for longer durations of time. As a result of this suppression, many people manage to lose weight in just about weeks.

Calcium tablets and liquid calcium supplements help in overcoming signs and symptoms of calcium deficiency. These signs include brittle nails, yellow teeth, weak and falling hair, frequent muscle cramps, headaches, joint pains, constant fatigue, depression and sleeplessness. One of the health benefits of calcium is to make these symptoms go away and help in developing a stronger immune system.

Calcium is also needed for proper nerve transmission and development of the nervous system. This is because people who are calcium deficient tend to experience many psychological problems including memory loss and insomnia. These conditions can be treated by using high-quality calcium supplements to overcome calcium deficiency.

People of all ages can use calcium tablets 2 to 3 times a day. They are made with totally natural and pure substances. Because of this reason, they dont cause any side effects or other complications.

Doctors recommend buying calcium carbonate or coral calcium supplements because this compound is easily absorbed by the bloodstream in the presence of stomach acid. Consequently it reduces stomach acidity and helps in proper digestion of food. Pregnant and lactating women should consult their doctor before consuming any kind of dietary supplements.

For optimal bone and joint health, we have been using a special natural calcium formula and for good reason, this formula is known as Bone Protect. We have personally been using this formula for over 3 years with excellent health results.

You can learn more about our product of choice and why we use this product above all other calcium formulas at optimal bone health

John Gibb is the manager of a series health websites. His latest addition discusses the calcium formula himself and the editors consume. For more information on calcium, coral calcium, and bone health as a whole, be sure to check out http://www.optimal-bone-health.com

Rugby players spend considerably more playing time in physical contact and contest with opponents than players in other forms of football.

Much of this contact involves extended grappling and wrestling, but what is also characteristic of rugby is the amount of time spent attempting to drive forward under loads considerably heavier than bodyweight. Obviously this is so in the scrum and maul, but also at the tackle. Both ball-carrier and tackler may strive to drive one another backward for an extended time after engagement. American football and rugby league are also primarily collision sports, but their tackles tend to terminate much more quickly.

Recognition of the importance of physical strength has led to a tendency for rugby selectors to favour increasingly heavier players even for backline positions. A modern professional rugby team is likely to average over 100kg bodyweight, compared with less than 95kg and less than 90kg for rugby league and Australian football respectively. Increased bodyweight appears to confer no advantage in soccer.

No valid size comparison can be made with players in American football. Its use of specialist teams means that individual players are only on the field for limited periods and therefore really massive players can be employed for the more static areas of engagement.

For professional rugby, players are often chosen on the basis of their size and apparent strength but are then not really expected to work to become significantly stronger. Much strength training in rugby appears to have the aim of generating hypertrophy - increasing muscle size and thus body mass - or of maintaining strength levels rather than seriously exploring the potential for markedly increased power.

Soccer, Australian football and rugby league are continuous-flow type games, whereas rugby and, to a much greater extent, American football are characterised by frequent stoppages and thus require lower levels of aerobic fitness. But I see little evidence that rugby coaches have fully realised the potential this provides to gain a competitive edge by requiring their players, backs and forwards, to seriously train for strength.

I would suggest that, given the development of very well-drilled coordinated defensive lines, the next stage in the evolution of rugby is likely to involve a concentration on the identification of and development of heavy, very mobile players who possess very high-range explosive strength.

Bruce Ross is CEO of MyoQuip, manufacturers of variable-resistance strength machines including the rugby-specific ScrumTruk http://www.MyoQuip.com.au http://myoquip.blogspot.com/

Modifying your exhaust system on your Honda Civic is one of the most cost effective solutions to adding horsepower and torque. The exhaust system is made up of the exhaust manifold(header), downpipe, catalytic converter, muffler, and exhaust tip. Since we are discussing Honda Civic cat back exhausts we will be concerned with the piping and muffler choice.

There are several options when it comes to Honda Civic cat back exhausts. You could buy a direct bolt-on kit from one of the several exhaust system manufacturers. You also could purchase a system from a local muffler shop. Each choice has distinct advantages and disadvantages.

To understand why its necessary to upgrade to a Honda Civic cat back exhaust, I'm going to use an analogy. Its all about exhaust escape velocity and exhaust flow capacity. Imagine a water hose. If you take off the spray nozzle the water will flow slowly, but it will flow out at more volume. If you attach the nozzle the water will flow faster, but volume will decrease. In order to make good power from a Honda Civic cat back exhaust you are going to want to find the perfect balance between velocity and flow. This is where your Honda Civic cat back exhausts piping size comes into play.

Honda Civics utilize a small four cylinder engine for power production. This means that for naturally aspirated applications(no forced induction) you do not need piping any larger than 2.25 inches. If you go any larger you will notice a decrease in bottom end power. Larger piping is like taking the nozzle off of the water hose. Higher exhaust flow, but decreased velocity.

The muffler that is used in your Honda Civic cat back exhaust also effects total power gained. You may choose to go for a glasspack, which is a canister stuffed with fiberglass to reduce noise. These type of mufflers flow extremely well, but they are extremely loud. You may draw unwanted attention from your local law enforcement officers.

Honda Civic cat back exhausts sometimes employ other canister style mufflers that use a combination of baffles and fiberglass to reduce noise. This is the most common choice of Honda Civic tuners. These type of mufflers give your Honda Civic that signature unmistakable Honda four cylinder exhaust tone.

Another choice is to have no muffler at all! This will provide you with the best flow, however the noise will be almost unbearable to those outside of your vehicle. I would only recommend doing this if you were going to use your Honda Civic for off-road use only, such as drag racing or autocross.

Honda Civic cat back exhausts come in many different forms and fashions. Choosing the correct one will set your Honda Civic apart from all of the others. Remember to shop around and consult other Honda Civic tuners to help you make a good buying decision.

The author Garland Robinson is a die-hard automobile nut. He especially loves Hondas.

His undying obession with the Honda Civic has driven him to create an entire website based on them.

Check it out @ http://hondacivic.car-performance.net

Because the desire for a bigger penis is both a preoccupation and a source of concern for many men, the penis enlargement 'market' has flourished. So what are the options, what works and what doesn't? Unfortunately, there is no scientifically proven method of increasing your penis size without risk.

By attempting to increase your penis size you run the risk of losing sensation in your peripheral nerves (making it more difficult to ejaculate). There is a surgical procedure that involves cutting the suspensory ligament (which makes your penis hang down further), but most doctors are not willing to perform this procedure. In addition, there are no FDA approved medications that improve penis size.

The flaccid penis is the root of insecurity, the so-called locker-room syndrome. His is bigger than mine. Flaccid length does not predict erect length, however, and most of the variation is made up once up: Most men measure between 5 and 6 inches when erect, regardless of the size starting out. Pills and Potions for Penis Enlargement

There are literally hundreds of adverts and articles on penis enlargement -- your inbox probably suffers as a result. They talk of the amazing, 'unbelievable' results that can be achieved. The only honest word here is 'unbelievable'. Save your money. Nothing currently on the market has a permanent effect on increasing penis size.

Vacuum Devices for Penis Enlargement Vacuum devices are often recommended for the treatment of impotence. They are also advertised for penis enlargement because the penis does increase in size for a time.

Vacuum pumps are placed over the penis. Air is then drawn from the tube and this creates pressure. As a result, blood is forced rapidly into the penis, as happens in an erection. A ring is then applied temporarily to the base of the penis to stop the blood draining away too quickly. Penis enlargement will only work for around 24 hours.

While breast enhancement surgery is relatively safe, penis enlargement surgery is so dicey that there's a very good chance a man will lose sensation or the ability to have an erection. Pills do nothing, and exercises are futile and potentially harmful.

There can also be side effects. Blood vessels can rupture causing swelling and pain. If you do want to try a vacuum device for erectile problems, or you feel it might be a pleasant sensation, you do need to be aware of the potential dangers and the fact that some devices available are poorly designed.

Penis Exercises
As the penis does not contain any muscles there are no exercises or massage techniques that will enlarge it, (except in the short term)!

For more detailed and precise information please visit this Penis Enlargement site at www.certified-penis-enlargement.com/