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There are many Ayurvedic remedies that can help improve digestion. A need to improve digestion occurs when you have constipation, gas, diarrhea or irritable bowel syndrome. Ayurvedic remedies can assist your body to heal naturally, bring it back into balance and to help enhance your total well being.

Ayurveda is an ancient form of healing from India that focuses on the balance the five elements, being air, fire, water, ether and earth. According to ayurvedic medicine, the body is made of these elements. Ailment occurs when the balance is out. So treatment must be administered to help restore this balance. The five elements, when joined in different combinations, make up the three "doshas" or "biological modes" which comprise the nature of individuals and of all things.

The elements can become out of balance because of any one of these factors; poor diet, unhealthy lifestyle, disease, mental problems, stress, and other destabilizing forces. Hence, ayurvedic treatment focuses on bringing about balance via diet, the use of herbs, exercise, and good lifestyle choices.

Although Ayurvedic remedies have been used thousands of years ago, this form of medicine is still being practiced by millions of people around the world. The idea of balancing ones elements through diet, lifestyle, and ayurvedic remedies is appealing and can apply to anyone not just from India. There are many recipes, lifestyle arrangements, and herbs recommended to correct a variety of disorders. The following ayurvedic remedies offer a natural way to combat digestive complaints.

Homemade Recipes

Homemade Remedy for Indigestion

Ingredients
cup Rice, 4 cups Water, 2 or 3 dried peppers, 1 inch fresh ginger
Cook rice with water and ground ginger and salt to taste. Grind peppers and saut in a small amount of oil, or ghee if you have it. Add the pepper mixture to the cooked rice and eat it while it is hot for the best results.

Homemade Remedy for diarrhea
Ingredients, cup Rice , 4 cups Water, tablespoon Ginger (ground ginger or paste), salt to taste, cup pomegranate juice

Cook rice with water, ginger and salt When cooked, add pomegranate juice.

Lifestyle Ayurvedic Remedies for Constipation

1. Drink much water throughout the day
2. Take a long, relaxed walk to start your day
3. Eat 3 boiled prunes every morning
4. Fast one day per week

Specific Herbal Ayurvedic Remedies To Improve Digestion

Bibitaki is used to clean the bowels. It has the properties of a laxative.

Trikatu is a combination of black pepper, ginger and pippali. It is used to cleanse the digestive tract and to flush out toxins.

Hingvastak is known for aiding in digestion. It is reported to control gas and resist candida.

Sandra Kim Leong writes about the importance of improving bowel health. She recommends adopting a detox diet to help relieve digestive diseases. For free research, please sign up to her newsletter at http://www.Detox-Cleansing-Diet.com.