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During the exploration of your genitals you will start touching different parts to see what feels good to you. Everyone is different remember so only you can tell what feels good for you. You can touch your outer labia, your clitoris, inside your vagina, and your perineum (the area just before your bum). Spend some time getting to know each and every part of your body before you move on to the next part.

The Power Of Touch:
The way in which your touch yourself during any masturbation session will determine how quickly you will achieve orgasm. Your touch is extremely powerful and there are a number of different ways in which you can touch yourself.

You can try using one or two fingers and rhythmically stroking the different parts of your genitals paying most attention to your clitoris and inner labia. You can use your finger to gently pull your vagina open.

Vary the amount of pressure that you use, you can try speeding up, moving your fingers in circular motions, or just rubbing your fingers up and down. See what works best for you. You can also place one finger either side of your clitoris and stroke up and down varying the pressure according to the sensations you feel. You can also try placing your fingers on the hood of your clitoris and rubbing them in a circular motion. Some women do find that their clitoris is too sensitive for direct stimulation and that stimulating around the clitoris works best for them.

You can also insert your fingers into your vagina and masturbate this way. You can have your fingers inside you whilst stimulating your clitoral area at the same time if this feels good. Really it is up to you. You need to do what works best for you.

Experimenting:
Experimentation is what is going to get you the best orgasms and you can do this a number of ways. You can experiment with different types of touch such as stroking, kneading, pinching, or even gently pulling on your genitals and nipples. You can use one finger, two fingers, the palm of your hand, or something totally different like a vibrator (we will cover this later on). Only you can discover what you prefer and practice will make perfect.

Fantasies Make For Mind Blowing Orgasms:
Fantasies can really help when it comes to masturbation. Try to think about a previous sexual encounter that you found exciting. Maybe you could focus on someone you have a crush on. If you are drawing a blank why not try reading an erotic story, watching a romantic movie, reading a sexy magazine, or even looking at some porn movies. Whatever you do allow your mind to wander and lust while you are masturbating. Let go of all your inhibitions and think sexy thoughts. Fantasize about someone elses hands touching and stroking your body and making you feel all hot. I can guarantee you if you master the art of fantasies you really will have mind blowing orgasms.

Hold That Excitement:
Learning to hold onto sexual excitement by building up and then slowing down or even stopping can be extremely pleasing. You should pay attention to how your body is responding at all times and you will soon discover which particular stroke feels the best and when you need to speed your movements up or slow them down for the best results.

Learn To Breathe:
Breathing is something that will become very important in your masturbation sessions. You will need to be able to breathe very deeply rather than holding on to your breath. By breathing deeply you will be able to release your sexual energy rather than fighting it which is often why women do not reach orgasm.

You should start by rocking your pelvis just as you would during sexual intercourse. You should then start to clench and release your PC muscle (pelvic floors). This will help to bring you even closer to orgasm and at this stage you will also know whether or not to increase the pressure of your touch or speed or slow things down. Let your body breathe, whatever you do dont hold your breathe as this will only ruin the outcome.

Susan Lawstock aims to educate women about female masturbation. She delivers a strong message that masturbation is not something to be ashamed of. For more techniques and information on Female Masturbation go to www.Female-Masterbation-Guide.com